Some kind words from our clients over the years....

Actor Elvin Ng training with Tze Khit at Gold's Gym:

Three and a half months into weight training under Tze Khit has helped me achieve numerous goals which were deemed unattainable in the past. Through the personalised program and diet plan that Tze Khit assigned, I was able to make vast improvement in both strength and stamina, gaining 11 kg over 15 weeks. This transformation in my physique entails a healthier lifestyle and has definitely increased my confidence level in various aspects of my life.

 

As a beginner in weight training and one who had stopped exercising for almost two decades, I was a bit apprehensive about going to the gym initially as I was not sure whether I could handle the tough demands of the physical training. This fear, however, was totally unnecessary as Tze Khit, with his many years of experience as a professional trainer, is always able to pitch each training session at an appropriate and effective level which matches my capabilities.

 

Tze Khit is a very friendly and approachable trainer. His programme carries a unique personal touch which makes every training session a pleasant, interesting, fun and engaging experience. As a patient trainer who is passionate in coaching, he would take time to ensure I acquire the correct forms and techniques and would explain the importance and functions of each exercise with elaborated details. Above all, he possesses the ability to make people go the extra mile. It is amazing how his words of encouragement could always inspire and motivate me to stretch my limits further.

 

Looking at the photographs of myself taken right at the start of the training programme, one could easily detect a significant improvement in my build now. Many friends also commented that I look better, stronger and healthier. I am very pleased about my present achievements and I know all these would not have been possible without the help of my great trainer, Tze Khit. Indeed, working with Tze Khit has added a new dimension in my life and I really appreciate what he has taught and shared with me. For that, I will continue to strive towards achieving better results.

 

Most recent results:

Then: 61.8kg | Now: 80.4kg

 

- Wee Yong, Teacher, Gold’s Gym

Nature has no mercy! This statement is so true as I grew “Older”! I am not overweight to begin with but I realized that with age, my metabolic rate starts to dip and I tend to put on weight extremely fast though I am not even a big eater!  With losing weight in mind, I embarked on my own exercise regime, telling a very determined me to hit the gym at least twice a week. However, the very determined me is always falling short of my own promise. Even when I hit the gym, all I did was cardio. Weight machines and weights were daunting though I did tried a couple of times.  But not knowing the correct techniques resulted in injuries, aches and pains each time I tried weights training on my own. Worst of all, these gym sessions on my own were boring, repetitive and not very effective!  Hence my decision to get a personal trainer with good knowledge to guide and kick my butt when I slack!

 

Engaging Khit as my PT has proven to be one of the best decisions I have made.  Khit is very patient, dedicated, and quite humorous with some lame jokes at times and very knowledgeable in health and fitness issues. When I am frustrated, he encourages me. When I am whiny, he pushes me and when I am uncertain of my abilities, he assures me.  Work out sessions is no longer boring, repetitive and ineffective! Khit always ensures that there are creative and variations in terms of the workouts to ensure my interest are piqued; he also effectively rotates the workouts around based on my goals.  I look forward to my workout sessions and always end my session feeling triumphant especially when I am able to lift heavier and heavier weights!  From someone who cannot even pull most glass doors to most shopping malls, I am now able to pull every door effortlessly on top of looking toner, leaner with more muscle definition!

 

I am now working on having a toned washboard abs which I am sanguine Khit will guide me along to achieve!  People who take care of their bodies exude better self confidence. When you are physically fit, you not only look fabulous but you radiate a certain aura of Confidence and Charisma. I am happy and thankful to have Khit as my personal trainer who helped me achieved all these!  On a final note, Khit is also quite an eye candy so that‘s an added bonus!  :P

 

 

- Gladys, Sales Manager, Gold’s Gym

Having worked with personal trainers in the past (and failed), I was cautious about starting again!  After 5 sessions, I couldn't be happier and fitter.  I can really see the results and it's so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong!   Khit's nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action.  I'm hooked!
 

 

- Aimi Hautau, Fashion Consultant & Designer, Orchard

"Hi Tze Khit,

 

Time flies. I'm extremely happy with the workouts and the way things are going so far.

 

I knew that without the guidance of a personal trainer, based on my past experience, I would not likely develop and continue to pursue good fitness habits.

 

Regarding the workouts...you push limits and encourage progress during each session. It is great to keep building on the previous workout. I find that my body is getting used to this with less muscle soreness. I also like having you keep track of where I am, what I completed the prior workout and where I need to go next. I appreciate your focus on technique. You monitor where my back is and whether or not my arms are tucked etc. Knowing that you have the training and expertise backed up by actual experience leads to a feeling of security that gives me confidence to continue to push and improve my skills.

 

Your nutrional program is working for me as well based on my progress so far. My goal was/is to get healthier by losing weight, exercising and eating right. So far after 4 weeks, I have lost nearly 5 KGs down to 106.3 from 111. I feel better, am less tired and I have cut much of the sugar out of my diet, while still enjoying a 'reward' meal or two every week.

 

I like your style Tze Khit. Professionalism is important to me as a beginner because I am self conscious about my lack of skills and how far I need to go. You are serious and professional during the workout, but still friendly and relaxed. For the first time in many years I believe I may actually reach my fitness goals...and that is largely thanks to you."

 

 

Best regards,
Michael, Banker, Gold’s Gym

" For a long time, my weight has hovered between 59kgs - 61kgs. Therefore, it was to my utmost delight and excitement when I lost a grand total of 8 inches around my body and a staggering 4.5kgs in simply a month! Other than that, i feel stronger, less lethargic and more equipped to take on the pressures of the business world.

 

Tze Khit stands out where he is ever so patient, supportive and focused about what he does best. More importantly, he displays a fiery passion for health and fitness and has led me into a steady, manageable and healthy weight loss by being a prime ex ample of what he preaches. Initially, he would even extend the session so that he could educate me on the importance of nutrition and having the right food-ration. Eventually it was this same dedication that he had for his work that won me over and helped transformed my lifestyle in to a much more pleasant and healthy one!

 

Today, i look better than i ever have and am more confident in my demeanor and attitude. Thank you Tze Khit for bringing such positive impact into my life. You are much appreciated for your work.

 

 

- Lucia Ku, Self-employed

Tze Khit has been my personal trainer for the past 2 months. 3 days a week he will meet up with me to give me proper weight training instructions. Knowing that my main concern is to reduce my weight, Tze Khit personally prepared a food menu for me. I always thought that to lose weight I definitely must say NO to lots of food but surprisingly, the meal plan Tze Khit had for me was kind of interesting and there was no deprivation. After one month of following his menu plan, Tze Khit encouraged me to start my own food journal so that he can help to keep track of my food intake. I think that it is a very good idea because we will then be encountable for each other in both ways.... I eat and he track... he advise and I follow : )

 

Tze Khit has in depth knowledge of fitness and food nutrition. He often shares with me different kinds of weight training exercises that will tone up different parts of my body. He also explains to me that how proteins, vitamins & omega 3 fatty acids and other nutrients are beneficial to your body and how they can help to increase your metabolism so that you can achieve your ideal body with good results.

 

I'm very glad I have Tze Khit as my personal trainer. Sometimes I think that I'm just so lucky to have a trainer cum a food nutritionist : )

 

 

- Cabby Chia, Admin Manager

Greetings Tze Khit!

 

Wellington here. I'm writing in to express my gratitude for being my pt! Around 2005, while I was in the army, I lost a considerable amount of weight. I was really skinny and it was affected my physical health. In addition, I got really self conscious at times. Even after countless times to the gym, I made no progress at all!

 

Meeting you a few months back was indeed a fortuitous encounter for me. Considering how lanky you were in Junior college, I was amazed by the success you achieved in building up a fantastic body! I needed help from someone who has "been there and done that.", thus I decided to take up your personal training; with the goal of gaining more body mass and muscles to look good on the beach!

 

From day 1, while assessing my physical aptitude, I was impressed by your professionalism and knowledge in personal training. Going a step further to advise me on my recommended diet to achieve my goal was an added bonus! While at the gym, you taught me the proper forms and techniques to lift the weights; it was alot of information and yet, you managed to help me digest the information easily. I really appreciate how you handled my questions as well as how you initiate positive conversations and friendly banter along the way to keep the sessions enjoyable! More importantly, thank you for instilling in me a great attitude to exercising. You provided me much encouragement, and I remain just as motivated when I go work out now!

 

I'm still keeping up to my workout schedule because I'm loving it! Recently, my Dad passed a comment that he's noticed great improvements to my body. Yeah! I can feel my abs now too! And I feel more empowered and confident to embrace the present and take on challenges tomorrow brings. Spiritual, mental and physical fortitude are extremely important in my life. Tze Khit, thank you for bringing that to me.

 

 

After the long struggle of fifteen years, our series of annoying and endless hit and trial techniques in the endeavour of losing weight (and putting it on again) – which came and went faster than a Frisbee on the most windy day of the year came to an end with Coach Tze Khit’s entry in our life two years ago. Not only was the shedding of weight (all credit to him) a blessing, but also the ways and means to maintain it. Under his focused and strict guidance, we leapt our way back to good health J . Tze Khit is now an added member to our nuclear family. All three of us – My husband, daughter and I are his stark devotees (if I may use the word).

 

 

- Minakshi Kaul, Home-maker, Gold’s Gym

Two years ago, I realised that an inevitable paunch was sticking out absurdly from the rest of my body. It was definitely putting off, but I was at a loss of comprehending what could be done. Running on the tread mill was an unbearable and torturous prospect to me and I knew that my back pains would not allow me to pursue even one of the many sports I had played as a child. When my wife suggested personal training coach Tze Khit, I was a bit reluctant but yet I started. The person who went into the gym with a crabby attitude on the first session came out of the gym 6 months later with a fitter body and an accomplished smile on his face.

 

Soon enough, my paunch was gone and I was back at an acceptable weight. Furthermore, my wife’s complaints about my snoring dwindled before disappearing all together and I realised that my back was stronger and I could actually play basketball with my elated daughter! It was a life-changing experience. I tend to get bored with anything quite fast….. but Tze Khit’s training has been holding my 100% attention from the past two years.

 

When I reached my desired weight, coach suggested that I build my muscles…. Now, with fast-growing muscles and a fit body…. It’s just time before my family actually declares me “buff”

 

Thanks Coach!

 

 

- Indeevar Kaul, Finance Director, Gold’s Gym

Khit  knows what he is doing. He is a professional and dedicated trainer. He will not let you slack to keep to your goals. I had a personal trainer before but my experience with Khit is totally different. He pushes me to the limit I never thought I have.  His creative workouts ensure his clients remain interested and challenged every session. As a result, I feel fitter and stronger. 

 

 

- Dr. Irwani, Doctor, Gold’s Gym

 “I started my personal training programme with Tze Khit, a personal trainer with Gold Gym, in November 2010 because I wanted to lose weight, tone my body and increase my overall activity level for a healthier lifestyle.  Within 3 months (or about 12 PT sessions), I lost 10kg and achieved my other objectives as well! 

 

Tze Khit is an experienced and knowledgeable Personal Trainer.  Before we started the programme, he conducted an interview to understand my exercise objectives and also my medical history on past injuries or conditions.  During training, he applies the right amount of encouragement to help me push my limits and achieve more. 

 

The ambience at Gold Gym is cozy and there is an easy camaraderie among the members, united in their aim to keep fit and healthy.  The result I achieved motivates me to maintain an active and healthy lifestyle.  Today, besides weekly personal training sessions, I make it a point to jog weekly and do other forms of exercise, where time permits.  Overall, it was an empowering and rewarding experience.”

 

 

- Lawrence, Marketing Director, Gold’s Gym

I always had the idea that weight training was meant for guys only till I started my personal training program with my trainer, Tze Khit. He made me realize the benefits of weight training, and how it could help with fat loss and the improvement of my overall well-being without looking big or muscular. Tze Khit suggested individualized exercise routines that are challenging, but not more than I can handle.

 

Tze Khit is passionate about fitness and it can be seen through the energy and enthusiasm he brings during each session. His spontaneous personality made each workout comfortable and fun. Through constructive feedback and constant encouragement, he retrained my attitude and challenged me to go beyond my perceived limits to achieve results.

 

Tze Khit not only advised me on healthy food choices , but also the importance of good eating habits so as to maintain a healthy balanced lifestyle. Furthermore, he emphasized the importance of doing each exercise in the correct form so as to prevent unnecessary stress on my lower back due to a past injury.

 

After training with Tze Khit for slightly over one month, my lower back muscles has strengthened a lot and I started feeling healthier and better about myself. If you are serious about making a change in your lifestyle, Tze Khit will guide you every step of the way.

 

 

- Ong Shi Hui, Gold's Gym

Before: 48kg                             After: 75kg

- Jake Cheng, Gold's Gym

I haven’t been exercising for quite some years, but Dan is patient, and tailors the program to suit my pace. He encourages me along the way while I exercise. reminding me the proper form while exercising to prevent injuries. He has done a nutrition plan for me to follow so that I can lose more weight effectively. He is a nice and caring trainer to work with. Although my goal is not completely achieved, I am still quite happy with the results so far. Thanks to Dan! :)

 

 

- Ying Xian, Gold’s Gym

Following a serious back injury, I’ve had physiotherapy, yoga, and chiropractic adjustments, and was skeptical and worried about taking up weight training. But Dan has been able to modify my routine to minimize the strain on my back while still allowing me to workout for optimal results. I find Dan very knowledgeable about health and fitness and a great motivator. It is apparent that Dan enjoys what he does and this comes across in his training sessions.

 

I find that the results achieved are greater than the benefits I might expect from a series of individual exercises, this is because of the variety of techniques which Dan prescribes to achieve defined goals.

 

Dan’s energy and attitude, his extensive knowledge of human anatomy, and his ability to understand his clients’ needs make him a very good personal trainer. Dan has a “can-do” attitude that helps me to complete the workout. His motivation and encouragement helps me to push myself harder to achieve better results. I have enjoyed my weight training sessions with Dan so far, with a marked increase in strength, especially my core. I’ve had minimum flare-ups from my back conditions since I began training.

 

I can thoroughly recommend Dan for any goal you want to achieve, whether it would be weight loss or just an increase in fitness level. I recommend working with him if you are ready to achieve your fitness goals.

 

 

- Mike Chong, Gold’s Gym

When I first came to Dan Teng mainly to lose weight. Lo and behold, I also came with many past injuries I'd before and there were some that I don't even aware of. Nevertheless, I m tkful that I'm more aware of it now n I m more aware of what r normal acceptable Gd pain n what r Nt - the bad pain.

 

During the past 5 weeks I have lost ard 3kg+. Dan is very different from other personal trainers I have met or seen. During our initial few sessions Dan assessed my fitness level and along the way there r still some fine tuning as he helped me to develop a sustainable and customized program to meet my needs n goal. He is unlike many who talks a lot and he doesn't do hard selling of any kind. He is rather professional, knowledgeable about strength, physical training, cardio, weight loss and nutrition and etc. & I believed that this is not just a job for him, but rather it is his passion & he truly cares about his clients.

 

He helps to look through my daily food logs; and he advise and workout a diet plan that is good & suitable for me too. He generally is one who doesn't talk a lot.. But he would try to listen to how I feel and what I think... I m thankful that as we work together there r certain understanding established thru time. Some times i can be rather hard on myself n thank God for Dan he ll listen as i shared w him my struggles. He would try to encourage me n Tk God he wasn't like a task master. :D Many at times Dan is rather patient with me especially when I felt lost and upset with myself for those weakness I see in myself. I know he has thought about our workout well before it starts. It is always tailored to me. Dan is very in tune with my injuries, how I recover from a prior workout, and if and when something hurts during a training session. He quickly changes and adapts the exercise to something else which doesn't put a strain on me.

 

Dan is someone who nice, helpful n committed to help in order to achieve your maximum potential towards your goal despite which ever level u r coming from.

 

 

- Kris, Gold’s Gym

I have been piling weight ever since changed to office job. I was so depressed after so many people commented that i look FAT. So I started to browse the personal trainer website and decided to give it a try. Training under Dan Teng (low profile PT) has been rewarding. He's taught me that there is no sure thing as quick fix and that lasting results take time, dedication and hardwork.

 

Dan always motivates and educates me on which muscles am I activating with certain excercise. He works me very hard yet he's good fun and very patient. He's also a skilled fitness professional and happy to offer nutritional advices to keep me on track and my mindset positive if I have a setback.

 

Last but not least, I managed to lose a lot of weight, tone up, and improve my general fitness. Thank You.:)

 

- Novel, Gold’s Gym

It was early May 2008…I was frustrated, angry and not motivated….

 

I had reached a wall in my gyming routine, and wanted to get a personal trainer to achieve my fitness goals. I started surfing the net and came across the Personal Trainers Singapore website. I called them and signed up within 24 hrs :)

 

To say that Tze Khit is an extremely good trainer is an understatement. He is more – much much more than that!! Extremely professional, friendly, competent, knowledgeable and I could go on… He goes the extra mile to make you feel good and is always there to give then extra push just when you feel you can’t do it anymore. His sessions are very engaging and as much I don’t like some exercises I have started enjoying them - well some of them at least.

 

It’s been about 6-7 weeks now since I started and I feel GREAT about myself.  Ffriends, colleagues, etc have noticed the change in body size and it makes me feel good. I have a long way to go, but I would not have been able to do it without a great trainer like Tze Khit!

 

It’s good to know that there are trainers who go beyond their time and their specific framework of their job to take care of their clients, and Tze Khit is just one of them. I have a long way to go, but I have a great trainer with me…so it’s going to be motivating, challenging and great.

 

Thank you!!!'

 

- Reema, 34, Psychologist

'A month of training with Tze Khit has not only made me stronger and more motivated to improve my health and fitness levels but also, has pushed me further in working hard to aim better than my current set goals. Tze Khit's words of encouragement and motivation has truly helped in spurring me further to better myself from each previous session each time I meet him for a new session.

 

Not only is Tze Khit patient, he is also a caring trainer ensuring you are in the best of form before each session and making the effort of asking you on any problems encountered so far since the start of training. He patiently advises you on the set nutritional diet, giving tips along the way in improving your diet thus enabling you to achieve a better progress in the long run.

 

Tze Khit is truly a wholesome trainer who provides a holistic training programme for his clients catering to their individual and specific needs. He is able to answer any queries that you have and advises you accordingly in both your training and nutrition diet. He also exhibits strong patience and motivational values as a personal trainer, enabling a client to be comfortable during his/her training programme and spurring him/her on in working hard for a better result.'

 

- Filzah, 22, Undergraduate

After a month of weight training with Tze Khit, I have experienced significant improvement in strength and stamina as well as lost some unwanted weight. Tze Khit is a truly professional and competent trainer who is able to plan effective exercise sessions to help you achieve your goals. He is also very patient and is able to explain the techniques involved and the rationale behind each exercise clearly. Tze Khit sets out realistic goals and always motivates you to push yourself harder, especially when you think you can’t go further. An encouraging and friendly trainer, Tze Khit certainly makes each session engaging and enjoyable. Having never done weight training before, I wasn’t sure I would like it but now I find myself looking forward to each session. Besides, weight training has also motivated me in sticking to my exercise regime and now,  I  always set aside time to work out no matter how busy I am.

 

Tze Khit is really a great trainer who takes a genuine interest in your overall well-being. I am thankful to him for helping me achieve my short term goals in merely four weeks. I still have a long way to go but I believe with self-discipline and determination, my fitness levels would continue to improve and I would eventually achieve what I set out to do.

 

 - Yilin, Teacher

It has been two months since I have started training with Tze Khit and it has definitely been a very enjoyable and beneficial experience despite all the pain that this guy has put me through. (haha) Tze Khit is a very professional trainer, with a lot of knowledge and insight into physical training. The first thing he gets you to do is tell him what goals you have for your body, and he uses these goals to develop a programme for both your workout in the gym as well as for your diet and nutrition at home. He is very focused on what he has you working toward and in doing so guarantees results.

 

Tze Khit gives you a very solid technique in the exercises that he has you doing, as the first few sessions is spent on trying to get your form perfect. I believe this is very important as it prevents injuries to the body which is probably the worse thing that can happen after starting to go to the gym (both for you and the trainer’s rep.) When this is done, the weights then start piling on. I should make it clear that Tze Khit does not take it easy on you, neither does he push you over the edge, theres always that balance that he maintains to ensure that the body can recover in time for the next session. He is always there to give you motivation and push you to achieve your potential. Every session, the weights get heavier, ensuring progress toward what you are aiming for. Any question that I throw at Tze Khit is always answered in detail and often he goes beyond what he needs to tell you. For example if you asked him what this particular exercise is good for, he answers the question and helps you understand by demonstrating which muscles you are activating. Also he elaborates on the different variations of the exercise that could be done.  After the gym session you are always cursing Tze Khit for the soreness of your muscles and for all the energy that hes drained from you, but in the end when you start seeing the results you would love him for it.

 

Within this two months of training with Tze Khit, I have certainly felt myself growing bigger and stronger as each session passed. I’m also receiving comments on how I look bigger than I was just two months ago. My knowledge of weight lifting has increased, not only in the area of how to build up muscles, but also in the areas of nutrition and prevention of injury. When training with Tze Khit, you do not need to worry whether the results will come, all you need to do is listen to his advice and before you know it you will see yourself getting closer towards your target.

 

- David Hum, Student

"A committed and knowledgeable trainer, Tze Khit is someone who emphasises form and technique of the exercises, and not how heavy one can lift. I have been training for a few years before I engage him as my personal trainer. He corrected my posture in many of my lifting exercises and explained clearly the reasons for correcting them. Cordial and approachable, he shows an interest in talking to you and getting to know more about you, other than fitness issues. I would highly recommend him as a personal trainer."

 

- Alfred Loo, Teacher

"I have been training for Tze Khit for a month. This is my first time using a personal trainer. The best part about training with TK is that I get to do it in the convenience of my home. Juggling family and work leaves me with little time to run to the gym and back. TK has all the requisite equipment to give me a complete workout. I like that he often varies the sessions so that training does not get monotonous. He is also constantly thinking about new equipment and new exercises for his clients. He is professional yet personable. He knows when to motivate and encourage without berating and lecturing. Another thing I appreciate is that he listens to me, the client. Often you meet so-called experts who are only willing to engage in one direction. TK is not like that. He is willing to listen to your opinions, requests, preferences, etc and does not force anything down the throat. I wish him well as he continues to improve himself through part time studies in sports science."

 

- Dr Suzanne Wong, G.P

"I have known and worked with Tze Khit for over a month now in his role as personal trainer at RESULTS! Personal Training.

 

At the outset, he asked me to think about my goals and the reasons as to why I had engaged his services. In the subsequent sessions, he structured the work out program to meet these goals. In his approach to personal training, Tze Khit has shown creativity and variety in our sessions and thus I have not been bored at all. Boredom was a wall that I had frequently hit in my own fitness regime (if you can call it that) and thus the variety of exercises that Tze Khit introduced was excellent. His constant encouragement to work harder is a testament to his commitment to my goals. I found Tze Khit to be highly focused, enthusiastic and fully committed as well as knowledgeable about the human body as well as its biomechanics - I felt that the latter was especially crucial so that injuries would be avoided.

 

I have been exceedingly happy with the results thus far and it is a pleasure to work with Tze Khit as he is a good communicator well and gives essential feedback on my progress.

 

- Adrian Loh, Analyst

I have always thought I was in good shape, but as the years catch up with me and portions of my body started to expand I thought that I should get a trainer and start working on my eating habits. Tze Khit sat with me before our sessions began to discuss my particular and individual goals. With these goals in mind, he set up a personal, tailored program to achieve maximum benefits for my body type. Tze Khit is unique because of his ability to appreciate that not everyone's body is the same and his appreciation of this allows me to see maximum gains. Tze Khit's training sessions can be tough, demanding, brutal which is EVERYTHING my body needs! Training with Tze Khit, is not only changing the way my body looked, it is changing the whole way I viewed food and exercise.

 

I am learning how to get the most out of my time spent working out and how to combine foods for optimum health and energy. He knows and understands the muscles; how they react and respond to weight training. Training with Tze Khit has taught me not just what exercises to do but how to make sure I do them correctly. He not only makes sure that I am on the correct overall workout, but he also knows the small details, such as grip and stance, that can make a big difference.

 

As a result, I am feeling better both psychologically and physically. At 30, I'm happier and healthier than I ever was in my 20's! More importantly, Tze Khit takes the guesswork out of working out and provides motivation. Tze Khit sees each person's individuality and tailors the workouts accordingly. Tze Khit is, not only a talented and knowledgeable trainer, he is fun, energetic and surprisingly humorous. These qualities make it close to impossible to fail meeting your goals!"

 

- Loretta Yuen, Legal Counsel

Before training with Tze Khit, I have attempted all ways to lose weight but eating healthily and exercising regularly has never crossed my mind because I simply abhor exercising. It was then I realized that I need a person to motivate me in my weight loss journey. I did some research and chose Tze Khit as my personal trainer for his outstanding credentials. After working with him, I would choose him for his knowledge, professionalism and creativity.

 

As I have progressed, Tze Khit has consistently adjusted my workouts to reflect these improvements.  His diverse range of exercises makes every workout fun and challenging. Tze Khit is also able to cater to the needs of his clients by knowing what the best workout that will suit each client is.  It was tough getting trained as there is no opportunity for cheating during training as Tze Khit is counting out my reps but the almost immediate results motivated me more and more. Tze Khit will also advise me on what foods to avoid in order for me to lose weight effectively. He is also very informative when it comes to health and fitness and is able to answer my questions and clear my doubts.

 

Tze Khit has also prepared a diet plan for me which comprises of a great variety of food which is healthy and at the same time, satisfying. As a result, I found out that my eating habits have changed totally and food was no longer the top priority for the day. I am grateful to Tze Khit for helping me to change my lifestyle and regain my self-confidence. After three months of training with Tze Khit, I have noticed significant changes in my strength, body shape and increased energy throughout the day.

 

I feel that I am getting healthier and happier in life after embarking on this weight loss plan.  And best of it all, I am starting to like myself for who I am.

 

- Jacqueline Khoo, Student

I have now been training with Tze Khit for a year, he is by far the best personal trainer I have worked with either in Singapore or Europe. His success has been achieved through his particular his attention to detail and carefully worked out training sessions, which have enabled me to achieve my personal training goals (fitness level, specific muscle group development, weight loss etc). The availability of advice on diet and nutrition supplements has also been a useful service. The new Gym at Bukit Merah, provides a significant expansion of facilities and equipment including access to an Olympic sized swimming pool. I would strongly recommend Tze Khit, his team and his gyms to anyone looking for a personal trainer or gym membership.

 

- Sebastian Tibbles, Managing Director, Gold’s Gym